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lawful permanent resident children and pregnant women during their first 5 years of residency is correlated with increased interstate migration among these groups. According to findings, there was no connection between in-migration rates among this population and the expansion of public health insurance coverage.
Aims to innovate healthcare at the intersection of emerging technologies and medicine by connecting patients, providers, technologists and researchers. The "X" is meant to encourage thinking beyond numbers and trends, and symbolizes the infinite possibilities for current and future information technologies to improve health.
Our eyesight is the most valuable of all our senses. We take in the world around us primarily with our eyes. Seeing provides us with information, puts things into perspective and forms our views. As we grow older, bodily functions like our eyesight start to decline. Presbyopia is a common eye condition that affects many people over the age of 40. Thereby, the eye starts to lose its ability to shift focus, causing difficulty when focusing on close objects and blurriness when reading. However, thanks to pioneering medical and technological research in recent years, correction options are available. One of these options is Laser Blended Vision, an advanced Laser Vision Correction For compensating some of the symptoms of presbyopia. It offers several advantages Over conventional methods, particularly with respect to the customization of treatment, vision in focus at all distances and the immediate impact it provides. Whether Laser Vision Correction is right for you depends on a variety of factors. Your eye doctor will be happy to assist you in finding the best option for your vision needs. Why PRESBYOND? PRESBYOND Laser Blended Vision is an advanced method of treating presbyopia which offers the opportunity to achieve freedom from glasses by combining the simplicity and accuracy of corneal refractive surgery (laser eye surgery) with the benefits of increased depth of field in retaining visual quality. Compared to other conventional monovision treatments, it offers several significant advantages: Customized As a new and natural approach, PRESBYOND offers patients a customized treatment designed to achieve independence from glasses by combining the simplicity and accuracy of conventional LASIK with the benefits of increased depth of focus. All Distances PRESBYOND Laser Blended Vision is the way of treating presbyopic patients that aims to achieve sharply focused vision at all distances: near, intermediate and far – with virtually no compromises. Immediate Most patients will experience immediate results and will be able to read up-close the very same day of the surgery. For these reasons, PRESBYOND Laser Blended Vision represents the next stage in eye care excellence.
Everyone knows that sugar is a challenge for your teeth and your entire intestinal tract, but acidic foods can cause just as many problems. This is because the acid in food and drinks, such as orange juice, temporarily softens the enamel. After you eat, it can take half an hour for the acids in your mouth to neutralize and the enamel to go back to normal. So if you are constantly eating throughout the day, your mouth never has a chance to recover and you will be more susceptible to acid wear and tooth decay. Some foods and drinks are worse for your teeth than others as they have a low pH, meaning that they are very acidic. What Causes Cavities To Form? While knowledge of oral hygiene and proper preventive measures has greatly improved since the 1950s, the prominence and availability of candy, pop, and junk food has skyrocketed since then. More than ever, it’s important to learn about the foods and drinks that can harm our teeth and bodies, and learn to promote better eating and oral hygiene habits. Four ingredients are needed for tooth decay to begin: Destructive Oral bacteria Sugar Acid Time All four of these ingredients need to be present for tooth decay to begin. What happens when all these ingredients combine? These type of oral bacteria consume sugar and expel lactic acid into the oral cavity. This lactic acid leaches calcium phosphate crystals from the teeth, causing soft spots (white spot lesions) in the protective enamel coating of the teeth. Coffee This dark drink is a staple in many people’s daily diets, but can be a culprit when it comes to yellowing teeth. To decrease these effects, try drinking less or drinking with a straw to avoid direct contact or follow each cup with continuous water consumption. If you feel that your teeth need a whitening boost, consult your dentist to determine if professional services or over the counter products are the right fit for you. Tea Similar to coffee, this beverage group also has potential staining power, especially black and other dark tea blends. Again, drinking through a straw and being mindful of the level of consumption will help keep teeth shiny and white. Energy and Sports Drinks This category is probably the worst in terms of sugar levels and acidity, all nightmare ingredients for your teeth. These soda-alternatives can be the most damaging because they attack tooth enamel, which cannot be fixed or replaced. When tooth enamel is worn down, the risk of decay becomes much more serious. Sodas Carbonated soft drinks also possess higher levels of sugar and acidity, which hurt tooth enamel and can lead to decay and cavities. Though sugar free options are better, the acidity is still a major player in dental issues. Natural drinks are the best for our oral and general health as water and juices. Juices you should drink maximum only all four hours or less. Soft Drinks Going to get a Coke was seen as a special event, and if you’ve ever seen how small those glass bottles were, you’ll know what I’m getting at here. At the beginning of its mainstream popularity, we’d drink a 6.5 ounce soft drink and be thrilled to death with the experience. Now the standard or “average” size soft drink is 24 ounces-over 3 times larger-and we drink them much more often. Yet this is not the upper limit in size. Soft Drinks contain a lot of sugar or artificial sugar, both is harming our teeth and our body. Because of a high concentration of sugar, our own mouth flora and the flora (bacteria) in our intestine get strongly damaged. Our entire immune system gets weaker. Decay appears as a result of the decreased function of the immune system and the damaged mouth flora. In case of artificial sugar, you increase the risk for diabetes, because your pancreas produces insulin because of getting the information for “sweet” but no sugar is coming, only artificial sugar. The pancreas is lowering the amount of producing insulin, because of adapting to this “fake”. This is one of the reasons to get diabetes. In general it means that soft drinks can make your life harder.
Depression is not only hard to endure, but it is also a risk factor for heart disease and dementia. Depressive symptoms can occur in adults for many reasons. The four most common types of depression are major depression, persistent depressive disorder (formerly known as dysthymia), bipolar disorder, and seasonal affective disorder. Major Depression: The classic depression type, major depression is a state where a dark mood is all-consuming and one loses interest in activities, even ones that are usually pleasurable. Symptoms of this type of depression include trouble sleeping, changes in appetite or weight, loss of energy, and feeling worthless. Thoughts of death or suicide may occur. It is usually treated with psychotherapy and medication. For some people with severe depression that isn't alleviated with psychotherapy or antidepressant medications, electroconvulsive therapy may be effective. Persistent Depressive Disorder: Formerly called 'dysthymia', this type of depression refers to low mood that has lasted for at least two years but may not reach the intensity of major depression. Many people with this type of depression type can function day to day, but feel low or joyless much of the time. Other depressive symptoms may include appetite and sleep changes, low energy, low self-esteem, or hopelessness. Bipolar Disorder: People with bipolar disorder; once known as a manic-depressive disease; have episodes of depression. But they also go through periods of unusually high energy or activity. Manic symptoms look like the opposite of depression symptoms: grandiose ideas, unrealistically high self-esteem, decreased need for sleep, thoughts and activity at higher speed, overspending, and risk-taking. Being manic can feel great, but it doesn't last long, can lead to self-destructive behaviour, and is usually followed by a period of depression. Medications for bipolar disorder are different from those given for other depression types but can be very effective at stabilizing a person's mood. Seasonal Affective Disorder (SAD): This type of depression emerges as days get shorter in the fall and winter. The mood change may result from alterations in the body's natural daily rhythms, in the eyes; sensitivity to light, or in how chemical messengers like serotonin and melatonin function. The leading treatment is light therapy, which involves daily sessions sitting close to an especially intense light source. The usual treatments for depression, such as psychotherapy and medication, may also be effective. Depression Types Unique to Women: Although women are at higher risk for general depression, they are also at risk for two different depression types that are influenced by reproductive hormones; perinatal depression and premenstrual dysphoric disorder (PMDD). Perinatal Depression: This type of depression includes major and minor depressive episodes that occur during pregnancy or in the first 12 months after delivery (also known as postpartum depression). Perinatal depression affects up to one in seven women who give birth and can have devastating effects on the women, their infants, and their families. Treatment includes counselling and medication Premenstrual Dysphoric Disorder (PMDD): This type of depression is a severe form of premenstrual syndrome or PMS. Symptoms of PMDD usually begin shortly after ovulation and end once menstruation starts. Selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac) and sertraline (Zoloft), may reduce symptoms.
More and more people are becoming addicted to living on the edge, going from one extreme to another, without realizing that this is the root cause of their continuous emotional roller coaster, their instability, and insecurity. They need to feel alive, especially when they feel dead inside. So they go from pleasure to pleasure, not realizing that they are actually signing up to a vicious cycle of pleasure and pain. What they don’t know is that they manage their life in the same way that they manage their weight: yo-yo gaining and losing weight. The solution lies in understanding the problem. In fact, living in a world of extremes is actually running away from the center, from our center, from who we really are, and this is the main reason for our conscious or unconscious distress. In order to bring balance back into our lives and reconnect with our center, it is very important to understand the extent to which food plays a significant and vital role. Those fad diets that lead you to an extreme relationship with food are in fact creating an imbalance that is negatively affecting all aspects of your life. Empower yourself to get out of this destructive cycle, because you need and deserve to nurture yourself and your health to achieve your highest potential.
The way to manage your weight is extremely important and is in direct relation to the way you will manage your life. Food is medicine and medicine is food. Many people talk about this, but no one realizes the impact of this statement. It is about the choice of the right food, at the right time, for the right person. And then alchemy happens and healing manifests. But for that to happen, we need to understand the bio-individuality of each person. We need to work with that and provide people with what they really need, not what we think is good for them. It is time for everyone to be empowered. Until now, we have always relied on others to tell us what is good and what is bad - as if we did not have the adequate inner intelligence to feel the effect of things on us. And in fact, we have been deprived of this inner knowing, which has been drastically replaced by programming and conditioning. No wonder why so many people are depressed, disconnected and most of the time invaded by illnesses that could have been prevented, if only they were empowered to make the right decisions for their physical, energetic, mental, emotional and spiritual wellbeing, both in their lifestyle and in their food. The answer resides in a simple approach to life. It is time to create a paradigm shift in the way we perceive things and to use our strength, courage, and determination to stand out and make a difference in our life; and in so doing, inspire others to do the same. And only practice will make you believe. Instead of counting calories, feel your body. Instead of fighting your cravings, understand their language. Instead of eliminating intolerances from your diet, check first that you’re not having a digestive problem. Instead of drinking your calories, chew them. Instead of snacking, eat the right amount of food and the right nutrients that will sustain you to your next meal. Small steps will make a big difference in your life.
Weight management has become a very controversial discussion topic lately. Everyone is stressing to meet the unrealistic image that is being imposed on us from the media and peer pressure. Even if the stakes are too high, there is no option to opt out of the game. People are defending the latest fad diet as if their lives depended on it because they want to believe that this time, it will work for them. Our life has become an intellectual, theoretical outlook on what we think is true or what we have heard here or there. Fortunately, or unfortunately for some, we have come to realize that this does not work. We know it deep inside, because it doesn’t feel right, however, we still want so badly to believe in something; so much so, that we surrender to a mediocre representation of who we are and who we could be. When will people realize that their body is not about an image, but a precious gift that we keep on abusing? We are not destined to be slaves to the 21st century and its idiosyncrasies; we should be able to connect with our body, nurture it and accept the body we are meant to have in this life. You can do that through finding the right program that helps you maintain the right weight year after year, not only to look better but to feel better, to sustain your energy at optimal levels and keep your confidence strong. Whether you need to lose or gain weight, do it for yourself only and do it because you need it to maintain good health, great balance, and wellbeing.
Fat is an important component of the human body. The presence of unwanted fat changes the body’s shape and causes other problems. Different options are available to get rid of excess localized fat deposits. The Laser Liposuction and Eximia treatment are known for their great fat loss results. Which one is right for me? Click to know the main differences and similarities. How does Eximia Treatment Work? Eximia is a body slimming and contouring technique often used to remove cellulite problem. Over the past years, this technique has been found quite effective in melting the unwanted fat from different areas of the body. The technology used to perform Eximia is powerful, natural, strong, and energetic. Actually, this technique combines two remarkable patented technologies to take weight loss to a whole new level. Two devices are often used in this treatment. The first one messages drain, and tones up. However, the second one dissolves, reduces and sculpts. How does Laser Liposuction Work? The laser technology helps with a variety of medical treatments. It also allows for achieving various cosmetic goals. Laser liposuction is an advanced form of traditional liposuction. Here, laser technology is used to melt the stubborn fat deposits present in different parts of the body. The procedure is similar to the traditional approach to perform liposuction but there are some differences as well. This new approach to performing liposuction makes it easy to remove the stubborn fat by melting it down with the help of laser technology.
It’s an uncomfortable truth, but there’s no escaping it: Most of us aren’t getting enough exercise. The latest figures from America’s National Center for Health Statistics show that less than half (49%) of American adults do the recommended amount of aerobic physical activity (30 minutes of moderate exercise most days) while only one-fifth (20.9%) meet the recommended level of both aerobic physical and muscle-strengthening activity (strength training two to three days per week). Of course, while America is a useful guide, this is by no means a US-centric problem – these figures are very much in line with what we see across the world. According to the World Health Organization (WHO), globally one in four adults are not active enough. Here in the UAE, the Dubai Health Authority (DHA) figures reveal that just 19% of the population get sufficient exercise – way below the global average. We are not talking about hitting the gym for hours on end here, in fact, a 2013 study by Boston University found that short bursts of exercise – just 10 minutes per day – could have a positive impact on our health. And it’s not just our waistlines that benefit. As well as being great for heart and lung health, regular exercise has also been shown to improve mood and potentially help in the treatment of mental health conditions such as depression. Essentially, exercise kick-starts several chemical chain reactions within our bodies which lessen the pain response and induce positive, sometimes even euphoric feelings, often referred to as ‘the runner’s high’. Scientific investigations into exercise and mood So, how does it work? Much research still needs to be done but we do get an idea from various sources including a 2014 paper titled ‘A meta-analytic review of the effects of exercise on brain-derived neurotrophic factor’. This rather long term – abbreviated to BDNF – is the key. The paper stated that ‘Consistent evidence indicates that exercise improves cognition and mood, with preliminary evidence suggesting that BDNF may mediate these effects’. Meanwhile, several studies have shown that endorphins interact with the brain in a similar way to morphine, binding to pain receptors and acting as both analgesics and sedatives – leaving us feeling calm, positive and upbeat post-exercise. Fortunately, unlike morphine, the activation of the pain receptors by endorphins does not lead to dependence. And that’s not all that’s going on here either, there are plenty more chemicals being added to the mix. The most notable are serotonin and dopamine – low levels of which are often linked to poor mood and depression. Whatever is actually happening within the body, it seems that the actual outcomes are not really under debate. According to a Brazilian study published in the journal Neuropsychobiology, there is ‘overwhelming evidence… that exercise ensures successful brain functioning.’ The Journal of Psychiatry and Neuroscience found exercise to be an effective way of elevating serotonin levels in the brain, with that particular study concluding that ‘it is clear that aerobic exercise can improve mood’. A separate study, this time from Poland, found regular exercise to improve mood and even ease symptoms of mental health disorders such as depression and anxiety. These findings were echoed by the University of Wisconsin-Madison which found that ‘exercise of any intensity significantly improved feelings of depression with no differential effect following the light, moderate, or hard exercise’. According to a Brazilian study published in the journal Neuropsychobiology, there is ‘overwhelming evidence… that exercise ensures successful brain functioning’. So the studies are certainly arguing for the benefits of exercise in relation to mood. But how much exercise do you need to do? How much should we be exercising? So now on to the eternal question. The answer depends on a number of factors such as age and physical ability. As a rough rule of thumb, the UK’s National Health Service recommends around 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity every week. They define moderate activity as things like fast walking or gentle cycling and vigorous activity as jogging or running, fast cycling or aerobics. In terms of maintaining a reasonable level of fitness and general wellbeing, 150 minutes per week is a good target, though if possible at least 30 minutes of moderate exercise every single day. As well as benefitting our overall health, there is also plenty of evidence to suggest that mood can improve within minutes – and the effects can last hours. In terms of maintaining a reasonable level of fitness and general wellbeing, 150 minutes per week is a good target, though if possible at least 30 minutes of moderate exercise every single day. Researchers at the University of Vermont took a group of students and had them ride exercise bikes for 20 minutes at moderate intensity while another group did no exercise at all during the same time period. Participants were then asked to evaluate their mood via a questionnaire after one, two, four, eight, 12 and 24 hours. Those who had exercised reported improved moods after four, eight and 12 hours in comparison to those who were sedentary. At 24 hours, there was no difference between the two groups. Another study, this time by Bowling Green State University, found that this improvement in mood can take place in as little as 15 minutes. Though these effects do wear off over the course of a day, so regular exercise is the key to improving mood in the long-term. As for the types of exercise you need to be doing, this really comes down to what’s right for you. Anything that gets the heart rate up for at least 30 minutes per session will do the job – be it walking, jogging, cycling, swimming or samba. Get up and get moving Even putting aside the mental and physical health benefits of exercise, there is another hugely important reason to get up and get moving: Sitting down for long periods is incredibly damaging to our health. So much so that many in the health industry have recently got behind the mantra ‘sitting is as bad as smoking’. While it may sound controversial in the extreme, there is some evidence behind this message. Many in the health industry have recently got behind the mantra ‘sitting is as bad as smoking’. Studies, including one by the University of Missouri which concludes that ‘…it is time to consider excessive sitting a serious health hazard’, have drawn the link between long periods of sitting and poor physical and mental health. And as the average office worker spends nearly six hours per day sitting down, it is certainly something we need to address. A 2014 study published in the British Journal of Sports Medicine found that excessive time sitting in front of screens was linked with a 25% increased risk of suffering from depression. And it is far from alone in its findings. Another, by Deakin University, found physical inactivity can worsen mood and exacerbate anxiety. So what greater motivation could you need? The mood-boosting side-effects of regular exercise coupled with the negative mental impact of physical inactivity should have you reaching for your running shoes in no time. So, get up, get moving and run yourself happy.
Obesity isn’t just a concern about how people look from the outside. Obesity is a complex disorder of the body resulting from an excessive amount of body fat. Once considered as a problem of developed countries, obesity rates are on the rise in middle and low-income countries, as well. In the last 30 years, the prevalence of obesity is more than doubled. But when is a person considered as obese? Normally, people with a BMI over 30 are considered obese. However, there are three different classes of obesity. People with a BMI from 30 - 34.9 are considered as Class I, people with a BMI from 35 – 39.9 are considered as Class II, while people with a BMI over 40 are considered as Class III or extremely obese. What is BMI and how is it calculated? BMI, also known as Body Mass Index, is calculated by dividing the weight in kilograms by the height in meters squared. Being obese increases the risks for many serious health conditions and diseases, like diabetes, high blood pressure, heart diseases, etc., a situation that we all should be aware off and try to maintain normal body weight before the situation gets out of control. The most important thing in controlling and dealing with obesity is changing the diet. Behavioral changes, as well as physical activity, also help lose weight. However, in some cases medications as well as weight – loss surgeries are necessary to get rid of that extra fat. Especially in really extreme cases, with Class III obesity the only solution that makes a change is bariatric surgery. But, what is bariatric surgery and when is it recommended? Bariatric surgery is a safe and very effective treatment option, as mentioned especially for those dealing with extreme obesity. However, not every obese patient is a perfect fit for this type of surgery. Several criteria need to be fulfilled before an obese person is considered as the right fit for the surgery, like: 1. BMI over 40 2. BMI 35 to 39.9, accompanied by high blood pressure, type 2 diabetes or even sleep apnea. 3. No drug problems 4. No alcohol problems 5. No uncontrolled psychological conditions 6. No endocrine causes of obesity 7. Failed attempts for weight loss, etc. Like any other surgical procedure, even bariatric surgery has its own risks and possible complications. Before making up your mind for this treatment option, it is well advised to consider and discuss all the risks and benefits with the health care provider. What are the benefits of bariatric surgery? It results in weight loss of 10 – 35% of the total body weight. However, these changes occur during a period of one to three years after the surgery. What are the risks and possible complications of bariatric surgery? This kind of surgery does not make miracles happen and people suffering from obesity will not always gain their desired body weight. So, this means that having realistic expectations is very important, as some patients are not satisfied with their weight after bariatric surgery. There is also always the possibility of gaining back all the weight, especially if this surgical treatment is not followed by a complete change of diet, physical activity, and everyday life. Technical problems like separated stitches and complications with the surgical procedure itself are also possible. Other possible risks associated with bariatric surgery include adverse reactions to anesthesia, excessive bleeding, infections, lung problems, breathing problems, blood clots, leaks in the gastrointestinal system and in very rare cases even death. Long term risks and complications of bariatric surgery also include dumping syndrome, hernias, malnutrition, ulcers, stomach perforation, bowel obstruction, etc. Choosing the right type of bariatric surgery is not an easy task. There are different types of bariatric surgery available today, like: Roux-en-Y gastric bypass Roux-en-Y gastric bypass is a non – reversible surgical method which consists in reducing the size of the stomach, by creating a small pouch and attaching the small intestines directly to the new stomach pouch created. This way a person can eat very small portions of food. However, the food also bypasses most of the stomach and the first section of small intestines, entering directly to the middle part of the small intestines. Laparoscopic adjustable gastric banding Laparoscopic adjustable gastric banding is another surgical method for treating diabetes which consists of placement of a belt around the upper part of the stomach. The belt itself once placed into its position, it separates the stomach in two parts the upper pouch which is smaller, and a lower pouch of the stomach which is larger. The band is connected with some tubes to a port that is placed below the skin of the abdominal wall. Fluid can be poured through the port, which fills the balloon, slowing this way the passage of food from the upper stomach pouch to the lower stomach pouch. Vertical banded gastroplasty Vertical banded gastroplasty consists in dividing the stomach into two parts, restricting this way the amount of food a person can eat. However, this type of bariatric surgery is not that popular, when compared to other bariatric surgery types due to the fact that the results are not so impressing. Biliopancreatic diversion with duodenal switch Biliopancreatic diversion with duodenal switch is a surgical procedure that results in removing about 80% of the stomach. The pyloric valve remains as well as a small part of the small intestine that normally connects to the stomach. This way, this type of surgery not only limits the amount of food a person can eat, but it also reduces the absorption of nutrients. Sleeve gastrectomy Sleeve gastrectomy is a new type of bariatric surgery. During this procedure, the stomach structure is changed to be shaped like a tube, which will normally restrict the amount of food a person can eat and the amount of food that is absorbed. Remember that treating obesity is very difficult. However, the most important thing is to have a healthy life, especially a healthy diet with a lot of fruits and vegetables, regular daily activity and a total change of the way you are living. Only with hard work and determination, you can achieve your goals. Regardless of your methods or type of bariatric surgery that you have chosen, you should always look and try all your options in treating obesity. Keep in mind that with obesity, many other health problems come, affecting your overall health.
Stress is a part of everybody’s life. To simply put, Stress occurs as a reaction to changes. It can be mental, physical or emotional change. Most of us go through stress every day on different levels and our body has the ability to handle it to some extent. The actual problem will start to rise when our body can no longer take it resulting in negative and harmful stress. As a consequence, your body will start to show alarming signs and symptoms such as: Headache, fatigue, stomach upset, increased blood pressure, chest pain, palpitation, sleep problem, panic attacks, depression, sexual dysfunction, dizziness, grinding teeth, weight fluctuation, muscle pain (neck, shoulder, face), cold sweaty palms, tiredness, trembling, diarrhea. A healthy lifestyle will support your body to cope with any kind of stress. Therefore one should avoid: • Bad food habit • Smoking • Consuming alcohol • Inactive lifestyle • Lack of time management and daily routine To know your stress level one can take the Stress Analysis Test with the newest device at our clinic (Dr. Mulham Polyclinic). The test is painless and will take around 30- 40mins. The result will show how your body is responding to stress. Accordingly, our experts will plan individual therapy sessions.
The sagging and loose facial skin makes us look older and by fixing this issue, a person can take 5 to 10 years off the actual age. Some people may not like to undergo a surgical procedure for a facelift. If you do not want to take facelift surgery, you can still lift the facial skin by taking a non-surgical facelift. This blog post aims at discussing the benefits of a facelift without surgery or non-surgical facelift. What is Facelift Without Surgery? You might have read or heard about the traditional facelift procedure where a plastic surgeon cuts the skin, makes adjustments, and then stitch the skin. This option for a facelift is not cheap and the treatment site takes some time to recover after having this surgery. Besides, there are side effects as well. If a person does not want to go through this, there are options to lift the facial skin without surgery. How is it possible? There are safe and effective methods for skin tightening that can tighten and lift the facial skin effectively. These options involve less risk, cause minimal side effects, and deliver great results. Benefits of Facelift Without Surgery! Though a non-surgical facelift may not be able to deliver exactly the same results as a surgical procedure, it can manage to deliver similar results. There are plenty of benefits of a non-surgical facelift. Some notable advantages have been discussed below: A facelift without surgery can deliver similar results as facelift surgery. The person who takes it will look 5 to 10 years younger than the actual age. A typical facelift surgery costs way more than a non-surgical facelift treatment. As compared to the surgical options for a facelift, this technique takes less time to complete. By using an effective skin tightening technique this treatment will lift the facial skin properly. It is a safe and effective option that works for most people; it always delivers promising results. As it is a non-surgical and non-invasive option, there are no major side effects and risks involved. Some people do not like invasive and surgical options; it is a non-invasive and non-surgical option.
Whatever the weather, you have got to take care of your skin! As the seasons change so do our skincare routines. Summer is all about sunscreen, but winter, believe it or not, is all about moisturizing. During the colder months of the year, the humidity levels outside drop causing the air to become cold and dry which leads to any moisture on your skin to evaporate quickly. This is why it may feel dry and tight and appear flaky. Here are 10 tips to banish those chapped hands, cracked soles, and dry skin and keep you soft and smooth all season long! 1. Load up on lotion Different parts of your skin tend to dry up faster than others such as your upper arms. If they dry up too much, it can become rough and trigger other conditions such as keratosis pilaris (a condition that creates small hard bumps that may be red and itchy). Try smoothing on a lotion that contains salicylic acid which helps to exfoliate dead skin cells. Lotions are one of the basics when it comes to moisturizing skin care. 2. Got Milk? Ever notice when your skin starts to dry out it creates this kind of scaly pattern? Try using a lotion that contains lactic acid. This ingredient works as a moisturizer and exfoliates at the same time. You could also try taking a bath with a milk-based bath solution. 3. Layer it up. Yes, you should wear clothes that protect you from the weather but in this tip, it’s about bath time. Upgrade your skincare routine with some new products. If you use bath oil or moisturizing body cleanser, it leaves a creamy film on your skin when you rinse it off sealing in moisture. After towel drying, go back to tip #1 and slather on lotion. 4. Scrub with honey. You can create your own rich and hydrating scrub at home with just a dollop of honey and a spoonful of sugar. Combine the two and scrub to soften those dry patches like on your knee and elbows. Studies show that honey can help reduce inflammation and the grainy texture of sugar can increase circulation. 5. Gently buff away. Exfoliation helps to remove dead skin cells and brighten up your skin. In addition, exfoliating makes it easier for the moisturizer to penetrate your skin easier. Proper skincare maintenance is all about rejuvenating our skin and bringing back that circulation. 6. Polish your feet. Going down to your feet, if they feel rough around the edges, use an exfoliating scrub and a pumice stone to smooth things off. Top it off with moisturizer and seal the deal with socks. 7. Sanitise with caution. When you constantly wash and dry your hands, you end up drying them out more than they should. To prevent chapped hands try using moisturizing wipe-off cleansers and sanitizers that are soap-free and alcohol-free. Then end with lotion right after. 8. Slip on some gloves. Wearing gloves can help lotions and cream to really soak into your skin and trap the moisture. Also, they protect you from the cold wind that dried out your hands in the first place. 9. Shower quickly. A long, hot shower or bath sounds like paradise after a long, cold winter’s day but all that heat might end up stripping the moisture out of your skin. Try to keep your shower sessions no more than 10 minutes and no more than once a day. 10. Dress up for bed. Soft sheets plus soft sleepwear will do wonders for your skin. Try investing in silk or tightly woven natural fabrics such as cotton or cotton flannel. Avoid mixed materials and synthetic fibers as these can irritate your skin. There you have it! Hope these tips and tricks will help you keep that silky soft skin of yours supple all year round! Which one is your favorite? Got any others? Let us know in the comments section below!
Makers of today’s popular detox products present a tempting offer: undo a lifetime of unhealthy habits by drinking a special juice or tea for three days. Sounds great, doesn’t it? But I’m afraid it doesn’t work. These simple products are everywhere, offering a one-size-fits-all approach to detoxification (the removal of toxins from your anatomy) which is not only scientifically unfounded but can actually be harmful. Official dietetic organizations suggest that detox diets can cause the loss of vital electrolytes and damage the gut’s protective bacteria layer. But the detox fad masks a serious underlying truth. Detoxification is an important practice for remaining healthy, as we absorb an alarming number of toxins from our environment, but in order to be effective, it must be carried out properly. That means treating each patient as an individual case, carrying out a thorough analysis of their physiology, and prescribing treatments for their specific need. This is where naturopathy comes in. As a naturopath with almost two decades of experience in the field, I can attest to the power of naturopathic detoxification in improving numerous conditions, ranging from obesity to arthritis and chronic fatigue. The practice leaves no stone unturned. Why do you need to detox? The liver, kidneys, bowels, and skin naturally remove waste products (known as toxins) from the body via sweat and excretion. This natural detoxification is very effective for passing out waste such as the indigestible parts of food or by-products of metabolism, but it is less effective at dealing with toxins from artificial sources such as pollutants and chemicals. And there are a lot of them. In 2009, the research found traces of close to 200 toxic chemicals in the tissues of 2,500 people tested. Further studies noted that our bodies are resorting to ineffective and harmful strategies in their attempts to manage these toxins. Excess toxins are stored in fatty tissue which presents two key problems: firstly, the toxins are released back into the body when a person loses weight; and secondly, toxins such as organic pollutants have been found to trigger inflammatory reactions when stored in fatty tissue, which can affect normal body metabolism. Some toxins remain in the bloodstream and disrupt normal body function, leading to weight gain (by upsetting appetite-regulating and fat-storing hormones), poor concentration and chronic fatigue. We absorb toxins from the food we eat, the water we drink and the air we breathe. Mercury is a common offender, shown to be absorbed through eating fish and shellfish, working in proximity to industrial incinerators, or from the amalgam used in dental fillings. The presence of heavy metals such as mercury can create a condition known as ‘electrosensitivity’, which reacts with electromagnetic fields (EMFs) from mobile phones, phone masts, wireless Internet, power lines and household electrical wiring to trigger headaches and fatigue. Other environmental toxins include food preservatives such as butylated hydroxyanisole (BHA), pesticides and bisphenol-A (BPA), a chemical used in plastic bottles and food tins, which has been linked with prostate and breast cancer. Then there are recreational toxins, like cigarette smoke and alcohol. Around seven million people die from tobacco use annually, nearly one million of them from second-hand smoke exposure. So all these toxins gradually build up in your body, hampering body and brain function and leaving you feeling below par. How to detox for real results The focus of all naturopathic detox programs is to remove toxins and restore the body’s healthy terrain. This is your entire physical portrait, comprising medical history, genetics, and personal history. Balancing this terrain is integral to successful detoxification and it really is impossible for a one-size-fits-all detox kit to deliver effective results. As with conventional medicine, the first step in treating toxin overload is uncovering any problems the patient is experiencing. This begins with a thorough consultation, followed by tests for environmental toxins, which are administered via blood, urine or hair strand analysis. Once a patient’s toxin levels are known, nutritional imbalances are assessed. Because we are all genetically different and have different nutritional requirements, these assessments are performed with personalized tools, such as a Nutribody Analysis, which analyses for signs of nutritional imbalance, allowing your naturopath to determine the best diet and supplements for you. Once armed with this information, treatment can begin. It is a process that follows the set steps. Step one: This involves removing toxins from the body using a range of techniques, such as colonics and sauna sessions. Substances that assist the removal of toxins, like chelators, which bind specifically to heavy metals in the body and are passed out in urine, can be given to the patient through a series of intravenous detoxification sessions, using the same protocols that were used in the US National Institute of Health study covering thousands of patients that proved the value of detox when performed by an experienced physician. Homeopathic remedies that facilitate detoxification also have a role to play. Berberis, for example, helps to remove kidney stones that have formed from a build-up of uric acid. Step two: This is dedicated to the restoration of specific nutrients required for healing and preventing future toxin build-up. This is achieved using dietary supplements and a personalized nutrition plan. Step three: This involves education to minimize further exposure to toxins. Effective strategies include eating organic foods, avoiding BPA-containing food packaging and eating low-mercury seafood varieties. Proactivity is vital for wellness today The modern world leaves us exposed to countless toxins that build up in the body over time. This is why detoxification is essential for your body to function at its best. While it may be tempting to reach for a cleverly marketed juice cleanse when symptoms like low energy and weight gain arise, this will not tackle the problem adequately and may leave you feeling worse than before. Your physiology is unique – the result of your genes and everything you have encountered throughout your life. As such, it can only be properly assessed using a personalized strategy created by a qualified expert, such as a naturopath, whose knowledge and comprehensive approach can help to truly restore balance and achieve the vitality you desire.
A therapy for eliminating toxic metals from the body is becoming increasingly popular as a tool to fight heart disease. In the US, the FDA has approved chelation (pronounced ‘key-LAY-shun’) therapy for treating lead poisoning and toxicity from other heavy metals, but it’s estimated that more than 100,000 adults receive the therapy each year as a form of complementary medicine. Spurred on by the increased use of chelation therapy for treating heart disease, plus positive reports and small-scale case studies, the National Heart, Lung, and Blood Institute (NHLBI), part of the US National Institutes of Health, decided to conduct a lengthy clinical trial to research the phenomenon on a large scale. The aim was to test the safety and effect of the disodium EDTA chelation agent in patients with cardiovascular disease. The positive results of the study, particularly among diabetic patients (where death rates were 43% lower in patients receiving chelation), led the NHLBI to fund a second long-term research project, which began in 2016. To evaluate the usefulness of EDTA as intravenous therapy, let’s examine how chelation helps in cases of coronary artery disease (CAD), what the research has shown, and what the treatment involves. What is chelation therapy and EDTA? The term chelation has its origins in the Greek word for ‘claw’, and means ‘to grab’. This aptly describes the process involved, since a chelation agent binds with heavy metals, creating a compound in your bloodstream that can leave your body through urination. Chelation was developed during the Second World War to remove poison from dyes but was later adapted for human use to extract toxic metals, for example in cases of chronic lead poisoning. It was during these treatments, in the 1950s, that doctors noticed an interesting side effect: patients felt a notable relief from angina pectoris. Some doctors started to use the treatment for patients with atherosclerotic peripheral vascular and coronary disease, and the benefits were reported in a few studies. Initially, it was thought chelation worked simply by removing calcium – a major component of artery-blocking plaque deposits – thus breaking up the plaque itself. Without its removal, the plaque would build up and harden, leading to atherosclerosis, which can cause cardiovascular disease and strokes. It is also thought the drop in calcium serum stimulates parathyroid activity, with the resulting hormone release mobilizing calcium from the soft tissue deposits. Over the years, scientists have put forward several more complex explanations of how chelation therapy helps in CAD cases, but there is no general consensus on which is the most important contributing factor. One notable theory focuses on chelation’s ability to reduce the activity of cell-damaging free radicals. In chelation therapy for CAD, a dose of a preparation called disodium ethylenediaminetetraacetic acid (na-EDTA) is distributed into your bloodstream through an intravenous (IV) line. This chelates, or eliminates, metals that are known to increase the risk of vascular disease through increasing free-radical activity. By reducing the amount of these heavy metals, for example, iron and copper, inflammation is reduced and, with it, the likelihood of the rupture of unstable plaque. Similarly, a one-time skeptic but now head of the most significant studies on the effects of chelation on CAD, Dr. Tony Lamas thinks the benefits come from the fact that EDTA eliminates both lead and cadmium (a toxic metal found in mobile phones). Dr. Lamas, who is also chief of Columbia University Division of Cardiology at Mount Sinai Medical Center in Florida, US, explains that cadmium and lead can damage the circulatory system in several ways. Examples include inactivating the body’s antioxidant defenses and damaging the cells that line the blood vessels Another important factor is that disodium EDTA lowers the level of calcium in your blood and so inhibits platelet aggregation and this anti-clotting effect has cardiovascular benefits. In addition, there is the role played by antiatherosclerotic nitric oxide. EDTA not only helps increase nitric oxide by itself; it also removes the lead that inhibits its formation. What does the research show? As far back as 1956, a group of Detroit doctors was conducting a small study on people with heart disease. Of 20 patients, 19 experienced “unusual symptomatic relief” following chelation, and six showed improvements on their electrocardiograms. From these humble beginnings, further small case studies and reports followed, until the National Institutes of Health decided to conduct the first of two major studies into the effect of chelation on cardiovascular disease: Trial to Assess Chelation Therapy (TACT). The results were released in 2012 and the study found chelation was safe and appeared to be effective. All 1,708 patients in the trial had experienced a previous heart attack, 32% had diabetes, and the participants were followed for an average of 55 months. Overall, those receiving chelation had an 18% reduced risk of subsequent cardiac events such as heart attack, stroke, hospitalization for angina, or coronary revascularization. A cardiac event occurred in 26% of the chelation group and in 30% of the placebo group. The results were particularly significant for diabetics. Among patients with diabetes, those receiving chelation had a lower risk of cardiovascular events such as heart attack, stroke, hospitalization for angina, or coronary revascularization. Events occurred in 25% of the patients with diabetes who received EDTA chelation and in 38% of those who received the placebo. Death from any cause was 43% lower in those patients with diabetes who received chelation. How do I try it? Before I recommend EDTA to my patients, I make a detailed study to ensure it is a suitable approach for their health issue. While EDTA is used in thousands of food products (it is in most canned foods) and its toxicity is known to be extremely low, it must be administered slowly and through IV, with calcium levels being monitored for safety. At Novomed Integrative Medicine, we offer the Na-EDTA protocol. In the consultation, I will review the patient’s medical case history and my examination will include a comprehensive personal and family history detailing all aspects of previous health problems and current status. I will ask about diet, habits, emotional status, exercise, stress levels, and symptoms. If the patient and I agree that chelation will be beneficial, we will begin the infusions as part of their treatment. Depending on their circumstances, patients will have between 10 and 30 weekly sessions, and their progress will be monitored using our ultra-fast CT scanner, which measures calcium deposits in the coronary arteries.
Tired? Who isn’t these days? It’s all a part of keeping pace with the modern world, isn’t it? We’re conditioned to regard tiredness as something we just have to cope with, a sign that you’ve been working hard or something’s been keeping you awake at night. It’ll pass. Grit your teeth, dig in and get through it. But what if you never get through it? For a significant proportion of the world’s population – as much as 2.8% according to some estimates – the fatigue doesn’t go away and is often accompanied by pain. This isn’t everyday tiredness, it’s a condition known as chronic fatigue syndrome (CFS) and the pain that frequently accompanies it is called fibromyalgia or fibromyalgia syndrome (FMS). Both conditions have only recently been recognized by the medical profession and are the subject of ongoing research to determine the cause or causes. Recognized symptoms of CFS and FMS include a malaise (following any exertion) that lasts longer than one day, feeling unrefreshed after sleep, poor short-term memory and unexplained pain, including muscle pain, joint pain without any swelling or redness, new headaches, tender neck or armpit lymph nodes or a recurrent sore throat. CFS is defined as profound disabling fatigue that lasts at least six months and is not due to ongoing exertion or another medical condition. It affects at least twice as many women as men and until recently it was not recognized as a bona fide condition by the medical profession. While there is still much to be learned about the causes of CFS and FMS, it is possible to provide effective treatment through naturopathy – a holistic approach that addresses a range of possible causes, such as cell dysfunction, toxin build-up, hormone imbalance, and nutrient deficiency. For a significant proportion of the world’s population – as much as 2.8% according to some estimates – the fatigue doesn’t go away and is often accompanied by pain. Suspected causes of CFS Research into CFS and FMS has so far focused on a wide range of factors. It’s likely that a body-wide energy crisis underlies the condition and it has been suggested that this suppresses the activity of the hypothalamus – the part of the brain that controls sleep, hormone function, blood pressure, bowel activity, and many more functions. This could explain why sufferers experience such a wide variety of symptoms. A 2016 study into the metabolism (how the body turns food into energy) of people with CFS identified reduced levels of the amino acids and enzymes the body needs for turning carbohydrates into energy. Instead of getting energy from carbohydrates, the CFS sufferers were using less energy-rich substances like amino acids. Other research has found that CFS sufferers may have different variants of genes for mitochondria (the part of the cell that produces energy) and these genes may influence the severity of resulting CFS symptoms. Deficiencies of key nutrients, namely B vitamins, vitamin C, magnesium, coenzyme Q10, and essential fatty acids, have also been implicated in the development of CFS, along with a reduced ability to process and dispose of toxins, which could include the long-term ingestion of heavy metals. Hormonal imbalances and psychological conditions like depression and stress are considered to play a role in CFS by many authorities, including the UK’s National Health Service. Hormonal imbalances and psychological conditions like depression and stress are considered to play a role in CFS by many authorities, including the UK’s National Health Service. Treating CFS through naturopathy With so many factors implicated in the development of CFS, it makes sense to treat the condition with a holistic approach that doesn’t just focus on one possible cause but identifies and corrects a range of imbalances specific to each patient. To achieve this, advanced medical tests must first take place. The naturopathic treatment of CFS and FMS often begins with a mitochondrial health assessment to identify any problems the patient may have in producing energy. One of the easiest ways of assessing mitochondrial function is by testing urine for organic acids produced during normal metabolism. Blood tests are also taken to shed light on a patient’s mitochondrial function, nutritional deficiencies, and thyroid, adrenal and sex hormone imbalances. The build-up of toxins and waste products is investigated with phase one and two liver testing (in which the liver’s ability to convert a toxic chemical into a harmless one is tested), or heavy metal challenges (in which a patient is given a chelating agent that specifically binds to heavy metals and their urine tested to see how much heavy metal was picked up). Once testing is complete, naturopathic doctors have a clearer idea of the specific imbalances that need to be treated. If high levels of toxins are detected, a detoxification programme can be put in place, usually involving the elimination of dietary sources of heavy metals, such as mercury in fish, and supplementing with the amino acid glutathione, which binds to heavy metals and helps to remove them from the body. Nutritional deficiencies can be corrected by increasing consumption of key nutrients like magnesium through green vegetables, seeds, and nuts, as well as establishing good digestive practices, such as thoroughly chewing food, and supplementing with digestive enzymes and probiotics. Intravenous nutrient therapy (giving vitamins and minerals through a drip) can also be used to speed up the correction of nutritional imbalances. The use of ozone and ultraviolet irradiation of the blood to stimulate the immune system and boost vitamin D levels – a method that predates the use of penicillin – is also favored as a way to combat the many ‘silent’ infections that may contribute to CFS and FMS. Nutritional deficiencies can be corrected by increasing consumption of key nutrients like magnesium through green vegetables, seeds, and nuts, as well as establishing good digestive practices, such as thoroughly chewing food, and supplementing with digestive enzymes and probiotics. Tired of being tired While the exact causes of CFS and FMS continue to challenge scientific research, the important thing is that we do all we can to help sufferers lead a normal, pain-free life. The naturopathic approach has proven effective because it leaves no room for a possible cause to go untreated. The key to success is tailoring the solution to the patient’s personality, lifestyle, symptoms and test results. If you have any of the symptoms I described at the top of this article, or you’ve been living with tiredness and physical discomfort long-term, don’t ignore it or be put off from seeking medical help. A naturopathic doctor will take your condition seriously and can help to restore your energy levels, making a real difference to the way you feel day-to-day.
How do couples deal with varied world views and perspectives about finance in a marriage? It’s normal for married couples to have different views on money management, but if one of them works so hard to earn the family’s income and the other spends like there’s no tomorrow, there can be a big problem there. What is your advice to people who are married to big spenders? Let’s say a husband has just found out that his jobless wife has taken out a huge loan or incurred high credit card balances, or has been hiding bills and shopping around like crazy. How can this situation be best handled? What can the husband do to achieve a compromise? Is it a good idea to confront the wife right away? A marriage is built on the foundations of respect and regard for each other and the relationship’s well-being. Therefore, the objective is to communicate this in a manner such that both parties embrace a sense of commitment, understanding, and discipline in achieving this fundamental objective • Have an open dialogue on how one person’s overspending affects the overall goals for the future. • Discuss and come to an agreement to set limits and boundaries on what your family’s realistic spending for the month should be. • Be open and transparent about liabilities, debts, loans with each other such that both of you feel equally accountable and responsible for clearing them with controlled spending. • Set a clear budget for the month on the “necessities” and the “desirables” - set priorities. Is it wise for couples to keep joint or separate accounts? If both couples are earning, for instance, is it good to keep a joint account for their paychecks and monthly bills? Should they agree on a monthly allowance? It truly depends on the couple and how mindful and responsible they are on spending and expenditures. This decision should primarily be driven by: • A sense of Responsibility to keep each other “in the loop” as far as their respective earnings, savings, and balances are concerned. • A sense of commitment to keep each other informed when the accounts are accessed for withdrawals. • Respect and regard for each other’s earnings. • A shared sense of commitment to controlled spending. • A shared sense of commitment to save for the future. • A transparent and open dialogue between the couple on their earnings and their goals for the future. Based on your experience dealing with couples, who are often the big spender in the marriage, is it the wife or husband? Why? Does family upbringing or culture have something to do with this? Spending is not necessarily gender-based. However, upbringing and outlook towards money and spending in the past can influence their current style of spending. To get to the bottom of this trail and establish a controlled sense of spending, it is important to understand how an individual views money- • An object of pleasure? • An object of power? • An object that is a status symbol? • An object of authority? • An object that makes you “feel and look good”? • An object that is a source of comfort during times of distress and sadness? • An object that is respected and treasured? • An object that is a necessity for survival? • An object that helps to secure your future?
It happens so often that even after apologizing, the issue becomes an argument and forgiveness is out of sight. This is simply because we do not know how to communicate the “right” way to say sorry. Don’ts: Do not use “but”. Using this word after saying you are sorry, tells the other person that you are trying to justify in your favor and get away from the error. Do not expect forgiveness. Forcing and arguing with the other person that your apology deserves forgiveness, will lead to being counter-productive. Give up being defensive. It is innate in people to be defensive. While accepting their error, they feel the need to defend themselves which either comes across as “if I'm going down, I'm taking you with me!”. Don’t over-apologize: “to err, is human”, it is acceptable to make some mistakes. Thus make amends, however, do not over apologize and overcompensate for the same. The Do’s Make your intention clear. Let the individual know, what led you to make that error. Help them understand what you thought you would gain out of this. Recurrence: Make sure you communicate that you will not do it again. Responsibility: Accept the problem created and the emotional disturbance it caused. Express that you understand the consequences and the hurt or discomfort caused because of the error. Let them know you empathize. Formula: Expressing regret+ your understanding of the situation+ your promise of zero recurrences. I am sorry that me doing this, hurt you and made you feel unimportant, that was not my intention and will not do such a thing again. As they say, never ruin an apology with an excuse!
Communication is the key that unlocks your teenager. How it is important to listen, respond positively and share your own anxieties with them. However, despite their best efforts, there are bound to be instances in every parent’s life that take their words and breath away, when they are at a loss as to how to respond: the so-called grey areas where the line between the acceptable and unacceptable blur, and it looks as if all the good work that has so far been put in will be undone. Imagine this. You are aware that your teenage daughter is sweet on a boy who used to be in her class. In fact, she is quite comfortable discussing him with you. As a reasonable parent, you are aware that this is an inevitable part of growing up and treat it as such. They have hung out a few times with your permission, but always as part of a group. Today, however, she tells you that she wants to spend the day with him, at his place this time as his parents are away. “Who else is going with you?” you ask cautiously. “No one. It’s going to be just the two of us,” comes the hesitant reply. “Ryan is leaving Dubai soon, and he wants us to spend some time together…alone.” Two eighteen-year-olds spending time alone has its implications. You can hear warning bells ringing in your head. “But you know—” “Mom, we love each other. I know he’s the one for me,” she says with finality. As a parent, you are terrified. You understand what your daughter is talking about, but it is difficult for you to accept. A hundred worries come to mind. “Is he a good person?” you wonder. “My daughter is still a child; is he right for her? What if she is under pressure – from him or their friends?” If you belong to a collectivist culture where premarital intimacy is frowned upon, there are additional worries. You also wonder how this is going to affect her life, her standing in the extended family and society. However, your overarching concern remains her well-being. You strongly believe that she is not emotionally ready for such a commitment, and you want to protect her from the consequences. It is, however, not easy to communicate that to your child. “At this point, the last thing you want to do is to make a false move, which will make her clam up or become hostile,”Understand that at that age, their hormones are raging. They are just discovering themselves and their body, finding love, and building relationships that may or may not last in the long run. A desire to be accepted and loved by a partner, which also involves intimacy, is normal.” That said, as a parent, it is also your duty to have a conversation with her about the seriousness of the step she is about to undertake. “Take a deep breath, sit down, and buy time. Allow yourself to think and formulate a reasonable response. It's better to take a little time than to blurt out your anxieties.” Ask for a glass of water, sip it slowly, think fast and hard. An impulsive response, like getting outraged or dismissing her request as silly or impossible, can break the fragile bond of communication that you have worked hard to establish. After all, she trusts you enough to be honest with you. Next time she may not, which will be infinitely worse.” “Be considerate and empathetic. Validate her emotions. Tell her you to understand she is in love, and that you are happy for her.” “Talk to her about what it means to her, what she feels about this step. Ask her if this is what she wants. Give her the option of maybe waiting a little more before going all the way. Speak to her about the implications of the step she is about to take. But do it rationally, and not in an emotional, judgmental manner.” “Teenagers are often extremely insecure. It is possible that your daughter is worried that if she refuses him, he may leave her. Assure her that it need not be so, and ask her to speak to him. Empower her.” Don’t speak directly to the boy. “Unless you sense that he poses some kind of threat or harm to your daughter, don’t intervene. Guide her, but give her the chance to handle the situation in her own way. The fact that you trust her enough to do that will make her think better of herself and you, and give her the confidence she needs.” Being reasonable, empathetic and considerate can go a long way in any situation, but more so when handling such delicate situations with your teenager. Easier said than done, of course. But then, who said being a parent is easy?
Bullying is a very serious concern gripping educational institutes around the world today. While schools adopt a zero tolerance policy, it still exists. Bullying involves repeated, unwanted, overt/covert acts of verbal/physical aggression, towards another child or group. This can lead to a lot of psychological trauma for the child, including lowered self-esteem, depression, eating disorders and in really serious cases even suicide. At such an impressionable age, it is hard for the “bullied” to stand up for themselves. Getting the message that they are not “good enough”, children start to believe it. They are afraid of being judged as “weak” or being threatened, hence they don’t see the option of talking to their parents about it. To the bullied child it feels like a lose-lose situation. Hence, it is of utmost importance to talk openly and to educate your child about it. This includes telling them about the 4 types of bullying. Verbal - Teasing, writing mean messages, name-calling Physical - Hitting, tripping, breaking things Social- Spreading rumors, leaving someone out Cyber- Posting hurtful comments/pictures/videos Talking about this, lets them know that you’re there to help them. Be clear that bullying is unacceptable and no matter what the bully threatens, your child must never keep it a secret from you. Help them formulate solutions of how they can protect themselves right from the beginning. Parents should keep an eye out for the following signs of bullying: Unexplained bruises. Books being torn or things missing. Sudden mood swings, increased irritability, crying or the desire to “be left alone”. Sudden nightmares, crying while sleeping or even bed wetting is a red flag. Not wanting to go to school nor wanting to talk about school anymore. Random complains of body aches or illnesses so as to avoid school. Changes in perception of self and ability. Sudden thoughts of “I’m a loser”. Talks of suicide or harmful behavior towards self. Extinguishing bullying is as important as being able to identify it. To achieve this, it is necessary to create an empathetic and safe environment, where a child can immediately approach an adult for help. Taking assertive, quick and organized action towards the bully, would set an example and keep other bullies at bay. It would allow bystanders and other bullied children to come forward. Parents and Institutes must make it a goal to be vigilant and protect their children from this damaging experience.
Although holidays are an exciting and joyful time for many, it is not unusual for people to get post-holiday blues when they get back from a holiday. It can trigger symptoms of depression and anxiety for many in different degrees due to the uncertainties or their anticipations that they left behind not sorted at work or in their life Following are a few tips to get back into the mood for work Stay in Transit for a day: It will be beneficial if you take a “day off “or stay in transit mode for a day when you get back from your holidays. This can help to ease the transition of the post-holiday blues and also help in gathering your energy, thoughts, and schedule together to resume work. Re-Organize your workspace: Rearrange your desk or the position of the furniture in your room, have some flowers or photos of friends and family on your desk. Set a favorite picture of your recent holiday as your screen saver. Reevaluate your personal growth: Do you have any skills that you would like to develop further? Enroll in a certificate/continuing education course. Set Goals: that are specific, observable, achievable within a time frame, broken down into small steps and that they are compatible with long term goals, reevaluated at specific intervals and rewarded when achieved Conduct a realistic appraisal of your job: Evaluate if you feel passionate about your work and if it is challenging you? Request for a job review from your manager. Be assertive and request for support if you need to fulfill your responsibilities, discuss areas of work you need guidance, support, and adequate direction. Pace and balance yourself: Take mini-breaks (5-10 minutes) through your workday. This can be refreshing and can help you focus on your job better. These breaks most often times can aid in increasing mental alertness and productivity and help to eliminate tension and stress. Get organized: Get up earlier so you don’t have to rush; set aside time for processing email; break large projects into smaller achievable tasks. After work activities: Enroll in sporting or social activities with friends and family so you have something to look forward to in the evenings or at weekends. Nourish your wellbeing: Get more sleep, take part in regular exercise and eat nutritious meals these changes will help you to think more clearly and feel less stressed and more relaxed. While it’s not unusual to feel blue when you first get back to work, it’s not usual for this feeling to continue. If you do continue to feel this way for more than two weeks and you constantly feel down and tearful for no apparent reason, please speak to someone you trust or see a Psychologist.
The author of the article says that “Based on available evidence, a well-formulated ketogenic diet does not appear to have major safety concerns for the general public and can be considered a first-line approach for obesity and diabetes.
Scientific evidence for the optimal number, timing, and size of meals is lacking. The authors of this study investigated the relation between meal frequency and timing and changes in body mass index (BMI). Their results suggest that in relatively healthy adults, eating less frequently, no snacking, consuming breakfast, and eating the largest meal in the morning may be effective methods for preventing long-term weight gain. Eating breakfast and lunch 5–6 h apart and making the overnight fast last 18–19 h may be a useful practical strategy.
This time, Ramadan falls during the peak of the summer. And long hours of fasting can drain the stored energy. So, eating the right food is the key to keep your body energetic for the entire day. Here is a list of foods you should follow and avoid during the holy month of Ramadan. Suhoor Foods that you eat during Suhoor shouldn’t be heavy but it should be nutrient-packed. What to eat? High-Quality Protein It is very essential to eat protein-rich food in Suhoor. Eggs are rich in protein and are much lighter than meat. Fibre Your body needs foods which are rich in fibre during Suhoor. Oatmeal is a perfect fibre, it turns into a gel in the stomach and takes time to digest, ultimately keeping you fuller and energetic for the rest of the day. While it also helps in lowering cholesterol and blood glucose in your body. Calcium and vitamin Consume dairy products such as yogurt smoothie, vanilla shakes, etc. They will keep you hydrated throughout the day. What not to eat? Carbohydrates Refined carbohydrates such as white flour, donuts, pastries, waffles, etc. last only for 3-4 hours and contain fewer nutrients. Salty food Avoid salty foods such as they will make you more thirsty while fasting. Caffeinated drinks Caffeinated drinks dehydrate your body. It also makes you restless and leads to insomnia. Iftar Iftar is as important as Suhoor. While one should be very careful while breaking the fast as it is the meal that will help in replenishing your energy levels. Therefore, pay careful attention to what types of food to consume. What to eat? Potassium Dates, Dark leafy vegetables, beans, squash, potatoes, avocados, yogurt, and bananas, mushrooms, have high potassium contain. These will help in maintaining the fluid and electrolyte in your body. Sufficient fluids Drinking a sufficient amount of water or shakes, a smoothie will help in staying hydrated. Raw nuts Our body craves for fats after long hours of fasting. Raw nuts like Almonds are must for Iftar, as it contains good fats. Hydrating vegetables Vegetables such as lettuce, cucumbers, have good hydrating properties. It helps the body to stay cool and helps in constipation. What not to eat? Carbonated drinks Stay away from carbonated drinks or other processed beverages. Instead, opt for fresh juice. High-sugar foods The best choice is to avoid high-sugar food items. If consumed regularly, they are an instant weight gainer. Fried-foods Avoid deep fried food items. They are the source of unhealthy cholesterol and will make you feel thirsty. Cultivate these good dietary habits and by the end of Ramadan, you will feel much healthier.
Ramadan is the perfect month to refocus on our health and adopt healthier diet & lifestyle habits. As fasting has been found to promote cleansing of toxins in the body, these healthier habits can help further encourage the detoxing of the body. However, Ramadan fasting can come along with risk of dehydration, indigestion and lethargy, if not done in the appropriate manner. Follow these simple yet effective tips in order to keep your body energized and healthy during the Holy Month. Value your Suhoor Breakfast is always the most important meal of the day. Especially during Ramadan, one should never skip Suhoor. Your body relies on this meal to provide the required energy until Iftar. By having a proper Suhour, for example oatmeal and dates, you will feel more hydrated and energized throughout the day. As a result, this will help you avoid overeating for Iftar, which in turn keeps your digestion, weight and energy levels balanced. Break your fast slowly With long hours of fasting, one can easily indulge in overeating while breaking fast during Iftar. Excessive consumption of food may result in unhealthy weight gain and digestive issues. By breaking your fast slowly with dates, warm water, and a bowl of soup, it makes it easier to keep those temptations in control. Allow some time gap before eating your main meal, so that you give time for your body to digest. Make sure you enjoy a balanced and rich meal with cooked grains, vegetables and a light source of protein (fish, beans, lentils, chickpeas) – this will result in an energized, rather than a lethargic you! Make soups a staple dish Soups are easy to make and it is very soothing for the stomach. Make soups from vegetables like tomatoes, carrots, bell peppers, pumpkins, spinach, zucchini, etc. They provide the body with enough fluids and vitamins. You can also add herbs. Enjoy a bowl of soup as you break your fast, or even as a snack or Suhour! Opt for healthier method of cooking Oily and fried foods can cause you gastrointestinal discomfort and lead to indigestion and toxin buildup. Choose dishes which are cooked with little oil, and grill or bake your foods rather than frying for healthier alternatives. Add herbs and spices to flavor your dishes, rather than using processed condiments and a large amount of salt. Take care of your sleep It is common for days and nights to be switched during this month, which leads to sleep cycles getting disrupted and more food to be consumed. Poor sleep contributes to weight gain and exhaustion, not only throughout Ramadan but also in the weeks following it. For this reason, it is important to be wary of the quantity and quality of hours slept. Try to be in bed by 10-11 pm on most days to allow for restful and regenerative sleep, this will help you be more energetic and efficient throughout your fast. Sleeping well will also make it easier to have your Suhour meal early morning, helping you avoid any sleep deprivation.
Over 90 percent of the UAE population is Vitamin D-deficient and the food industry is now being asked to fortify juices, milk and other dairy products with the vitamin. Following the two-year ongoing Vitamin D study being conducted in collaboration with Professor Michael Holick, an American endocrinologist and celebrated authority on Vitamin D deficiency, the DHA has now started a 22-week food education program in nurseries to train parents on how to provide balanced nutrition to their children. Alerting to the dangers of Vitamin D deficiency, “Vitamin D deficiency is a major health issue around the world and adults require to have 2,000 units of Vitamin D per day. Pregnant women who have a Vitamin D deficiency have a higher risk of pre-eclampsia and premature delivery. Studies also indicate that women born to Vitamin D-deficient women can suffer from conditions such as schizophrenia, asthma and some forms of developmental disorders. Children from the age of one year up to their teenage years require 600-1,000 units of Vitamin D per day. If a person is obese, he or she requires two to three times the stipulated amount of Vitamin D. “It is also indicated that if a child is deficient in Vitamin D for the first 10 years of life, he or she is likely to suffer from multiple sclerosis and has an 88 percent risk of developing Type I diabetes or 33 percent risk of Type II diabetes.” Making simple changes to one’s lifestyle could help replenish Vitamin D. “In the UAE, absorption of Vitamin D is possible in sunlight only from 10 am to 3 pm. People need to expose nearly 40 percent of their skin, avoid wearing sunscreen and face sunlight for 30 minutes in a day within these hours. Those with lighter skin can do with exposure for just 15 minutes. Having 12 almonds a day can help you replenish your Vitamin D reserves. Those with severe Vitamin D deficiency might require injections or supplements that are also fortified with magnesium as this micronutrient helps in better absorption of Vitamin D.” Vitamin D facts Best time to absorb sun: 10am-3pm 40% of skin surface needs to be exposed to the sun Face sunlight for 30 minutes Lighter-skinned individuals can do a 15-minute sun absorption Eat 12 almonds a day
Even though the body consists mainly of protein, our protein requirements don’t come from protein alone. They come from an interchange between proteins, carbohydrates, and fat within our body. That said, plant-based proteins are the highest quality proteins. They can be supplied by whole cereal grains and various beans and their by-products. In terms of food requirements in our daily life, we need one part of a protein, for body construction, versus seven parts of carbohydrates, for energy. Consequently, we need much less protein than has lately been publicized by some food theories. A recent study was made to evaluate the effects of a high protein diet. In the study, 34 post-menopausal, non-diabetic, obese women were divided into three groups — each with a different meal plan. 1. The first group of women ate a diet that would maintain their current weight. 2. The second group ate a weight loss diet that limited their protein intake to the RDA (recommended dietary allowance) of 0.8 grams per kilogram of body weight. For a woman who weighs 154 pounds, that is about 56 grams of protein. 3. The third group also ate a weight loss diet but increased their protein intake. They ate 1.2 grams of protein for each kilogram of body weight. For a 154-pound woman, that would be 84 grams of protein. The women were monitored for 28 weeks. The researchers provided all of the meals, so the protein, carb, and fat intake were tightly controlled. One of the promises of a high-protein diet was that the cells would become more sensitive to insulin, which would mean that the cells would uptake and utilize sugar more efficiently – rather than storing the sugar as fat. While both the RDA-limited protein group and the higher-protein group lost the same amount of weight, the RDA-limited protein group saw a 25-30% improvement in insulin sensitivity, which is linked to a reduced risk for diabetes and heart disease. Surprisingly, the high-protein group saw zero improvements in insulin sensitivity, and while they lost the same weight, there were no metabolic improvements and thus no decreased risk for diabetes or heart disease from the high-protein diet. In other words, the study found that the group that ate a high-protein diet did not achieve the same metabolic benefits as the group that ate a diet with the recommended protein levels. Yet another side effect of a high protein diet is that it makes the body, and therefore the blood, more acidic. In order to neutralize blood acidity in the body, minerals, such as calcium, are being taken away from the bones, leaving the bones weak and susceptible to developing osteoporosis. In conclusion, it is sometimes very dangerous to blindly follow a certain fad diet that takes you to extremes, which even your body will not be able to handle for long. Our body needs a balanced nutritional plan, adapted to our body constitution because health without balance is not health and that is what we need to focus on.
